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Another Diet Forum > General Discussions > General Discussions > Am I getting my calculations right?
Am I getting my calculations right?
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ryanme
New Member


Joined: 6 Dec 2008
Location:  
Posts: 51
  Posted: 10 Dec 2008 12:50 am
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My BMR is 2,400
I eat 1500 calories in a day
I burn  400 calories
I have a calorie deficit of 1300

2400 - (1500 - 400) = Deficit
StuckSara
Distinguished Member


Joined: 7 Feb 2007
Location: SmallTown, Washington USA
Posts: 755
  Posted: 10 Dec 2008 02:54 am
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Yup, that's right!

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