| Critique of my diet |
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Past Member
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Posted: 16 Jun 2006 10:57 am |
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if you read my introduction thread then you will know that i am aiming to lose about a stone. i don't have a time limit - if i put too much pressure on myself then i set myself up to fail ;)
so my current diet is as follows
breakfast - weetabix with s-skimmed milk
mid-morning snack - satsuma
lunch - wholemeal ham sandwich with low fat/sugar yoghurt
afternoon snack - nutri-grain goodness bar
tea - grilled chicken/pasta/other healthy meals
bedtime - cereal
as far as the snacking goes i have to, as i am diabetic :? and if i dont i have a hypo :( so i cant really cut them out
i also try and run for one hour a day, but in this heat its more like half run/fast walking :P
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jaded
New Member
| Joined: | 15 Apr 2006 |
| Location: | |
| Posts: | 5 |
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Posted: 17 Jun 2006 04:21 pm |
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Hi Ponyrider.
It looks as if you have a lot of fiber and protein there, which is great, but why not add in more fruits and veggies? I've always had the most success when I fill at least half my plate with fresh fruits and veggies at every meal:)
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