| I am in problem please healp me |
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rajib dn
New Member
| Joined: | 10 Jul 2013 |
| Location: | |
| Posts: | 1 |
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Posted: 22 Jul 2013 03:54 pm |
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How can I build up my body?
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Nir
Senior Administrator
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Posted: 22 Jul 2013 07:31 pm |
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If you are underweight (what is your BMI?) you need to eat more calories to be at a surplus, protein intake should be adequate (0.5g-1g per pound).
Resistance and weight training will help you build muscle.
Can you say more about what you want to achieve?
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