| losing weight reached plateau now gaining |
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mark157
New Member
| Joined: | 6 Sep 2011 |
| Location: | |
| Posts: | 1 |
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Posted: 6 Sep 2011 10:42 am |
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I have lost 28lbs got stuck at 13.5 stone now started to gain weight
and in back to 13.13 eating as i usually do and working out 3 times a
week can anyone help
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Nir
Senior Administrator
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Posted: 7 Sep 2011 07:35 am |
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Hi Mark, have you been relying on exercise entirely? What have you been doing as far as eating is concerned? How many calories are you eating?
(also have you read the tutorial?)
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Current time is 01:13 am | |
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