| eat to live diet |
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snoopy
New Member
| Joined: | 14 Jul 2011 |
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| Posts: | 4 |
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Posted: 14 Jul 2011 05:18 pm |
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i have been trying to follow ETL diet, starving at times, then i eat the veggies and salad and get so bloated in the belly! Will this calm down over time?
Thank you
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Nir
Senior Administrator
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Posted: 15 Jul 2011 11:30 am |
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"starving at times" - remember the distinction between 'true hunger' and 'toxic hunger'. If what you are experiencing are toxic hunger symptoms (not 'true hunger' of the mouth and throat) then yes, as you continue to eat healthy your body will 'detox' and you will lose these symptoms
as you eat more veggies you will be able to eat more, that's my belief though remember that you should not be "over eating" and the 1lb raw and 1lb cooked are "targets" and it is OK not to meet them. Eat so you are no longer hungry. They are tools so you are not tempted to fill your stomach with less healthy fayre. (check out the Eat To Live sub-forum)
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