| Living Longer |
| Author | Post |
|---|
shawn
New Member
| Joined: | 20 Sep 2010 |
| Location: | |
| Posts: | 5 |
|
Posted: 20 Sep 2010 05:45 pm |
|
I like to find out what to eat to live longer? any healthy diet recipes can any one recommend?
tnx
Last edited on 20 Sep 2010 05:45 pm by shawn
|
Past Member
|
Posted: 21 Sep 2010 06:25 am |
|
In general, eat lots of greens and fruits, whole fruits with skin in particular. Fish is always a safe bet, so long it's not fried. Some meat is fine as long as it's done healthily, not the oily fried stuff topped with cheese. Skip all fried food and fizzy drinks, they are not healthy anyway. Try drinking green tea or Chinese tea in place of coffee, and the occasional red wine, as they contain anti-oxidant. And importantly, maintain an overall clean n healthy lifestyle. As for healthy diet/recipes, just have to google and you'll find a ton of it to try out.
In addition, it's not just what we eat or not eat, but what we do and think about in our lives that help sustain us and make us healthier and live longer. Helping others, being involved in some noble cause, having a clear definite purpose in life to focus upon all help in getting our bodies and minds fit and strong. May want to hop over to this FB fanpage(bit.ly/bUMhVh) to post your thoughts, or read sharing by others.
Last edited on 21 Sep 2010 04:28 pm by
|
shawn
New Member
| Joined: | 20 Sep 2010 |
| Location: | |
| Posts: | 5 |
|
Posted: 21 Sep 2010 12:57 pm |
|
Thanks for the info. great tips...
Last edited on 21 Sep 2010 12:57 pm by shawn
|
Nir
Senior Administrator
|
Posted: 21 Sep 2010 04:11 pm |
|
Look here http://www.calorierestriction.org (to live longer you need to restrict calories whilst meeting all your nutrition needs which means eating smarter, that website is a pointer at a community of individuals who do it, the 'calorie restriction society', their focus is living longer)
|
shawn
New Member
| Joined: | 20 Sep 2010 |
| Location: | |
| Posts: | 5 |
|
Posted: 21 Sep 2010 07:16 pm |
|
thanks
Last edited on 21 Sep 2010 07:24 pm by shawn
|
Current time is 03:57 am | |
|
|
|
