| 2 point veggie patty recipe |
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btowns911
New Member
| Joined: | 14 Sep 2006 |
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| Posts: | 68 |
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Posted: 5 Jun 2007 03:44 pm |
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veggie patty recipe
really really yummy!!
1 point-6 carrots cooked
6 points- 6 slices of bread ( i use whole grain)
2 points- 1 bowl of green peas cooked
6 points- 2 potatoes (big)cooked
6 points - 1 cup of nutrela
20 points - 20 tbsp or 1 cup of canola oil
7 points- 1 bowl of gram flour
take all the veggies and bread, nutrela and grind in a processor.
add in about one tbsp of oil, salt and pepper to your preference, mix in 1 bowl of gram flour, and make it into a mixture.
then put the remaining oil into the fry pan, and take mixture and make it into medium sized balls, flatten them out, and put 2-3 at a time into the fry pan.
this should make about 30 patties
according to my calculations, it will be a little less than 2 points/per patty
we are strict vegetarians, and always make these. my mom makes about a batch a month, and they run out quickly. you can put them in a burger, eat it alone with a salad, or even break it up into pieces onto a salad
i apologize i did not calculate the calories for this, only weight watcher points.
you can add whatever you like to this, even a hand ful of chick peas or garbanzo to add up hte protein is a good idea.
my non vegetarian friends love these
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