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Another Diet Forum > Dietitian's Corner > Recipes > Artichoke Bean Salad (Vegetarian)
Artichoke Bean Salad (Vegetarian)
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PirateGirl
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Joined: 28 Apr 2005
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Posts: 2
 Posted: 28 Apr 2005 09:44 pm
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I was a vegitarian for years, and I could never find low cal, healthy recipes.  Has anyone else found that most meat-free recipes out there are swimming in butter and cheese?  Both of which I love, but my #%@&! is already big enough, thank you.  Though I eat meat now, I still don't like to cook it very much.  Do any of you have good veggie recipes you can share?  I'll get it started with one I've made for ages now:

Artichoke Bean Salad:

1 can garbonzo beans

1 can black eyed peas

1 jar artichoke hearts

1 diced red bell pepper

1/2 cup fresh chopped parsley

Combine ingredients in an oven proof cassarole dish, heat at 350F for 30 minutes, serve either hot or cold.  This is a great dish to bring to a potluck- it's really easy, fast, and it tastes great. 


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