| Fish Recipes |
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Corina
Distinguished Member
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Posted: 1 Apr 2006 12:45 pm |
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My husband and I went to Whole Foods the other day and took a cooking class! We learned a couple of fish recipes. I loved the broiled sable the most because of the artichokes. I had never tasted artichokes before and I never knew they were so good! The second recipe is called Orange Halibut. The halibut is cooked in an orange zest and it gives the fish a sweet and sour type of taste. Very yummy!
Feel free to post up your own fish recipes along with mine!
Broiled Sable with Artichokes
Ingredients
Baby artichokes
2 1/2 tsp. lemon juice
2/3 cup olive oil
5 minced garlic cloves
1 T. Thyme
1 lb Sable
1 tsp olive oil
Salt & pepper to taste
Directions
Lightly sautee artichokes in oil with garlic, thyme, lemon juice, salt and peper. Brush fish with 1 tsp olive oil, sprinkle with salt and pepper. Add artichokes and fish to a baking pan and set under a broiler for 6-8 minutes till tender.
Orange Halibut
Ingredients
1 lb halibut fillets
1/3 cup finely chopped onion
1 clove minced garlic
1 T. butter
1/2 tsp. finely shredded orange zest
1/4 cup orange zest
1/4 tsp. salt
1/5 tsp. pepper
2 T. parsley
Directions
Cook onion and garlic on butter until tender. Add orange zest, orange juice, salt and pepper. Add fish (skin side up) and heat to boiling. Reduce heat and let simmer for 4-6 minutes. Flip and cook other side. Fish turns white when cooked.
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Nir
Senior Administrator
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Posted: 7 Apr 2006 05:27 am |
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Corina wrote: Add orange juice
I suggest an edit so orange juice is one of the ingredients :)
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dogs2son1
New Member
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Posted: 8 May 2008 03:00 am |
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Made these tonight and my 3 year old even liked them lol!
Salmon cakes:
Recipe says its for four but we had enough leftovers for lunch tommorow.
1lb salmon
1lb potatoes
cornmeal
flour
olive oil (I use the spray olive oil so I dont use that much)
1 medium onion
2 extra large eggs
pepper and we replaced salt with cajun seasoning (less sodium)
Bake salmon for 20 min or until cooked at 350
peel and cut potatoe into chuncks boil until soft
mash potatoes until large chuncks are gone but keep them course
pick apart salmon and add it potatoes
add 1 egg scrambled (uncooked) to mix and chopped onion.
make mix into 8 patties
coat patties with flour then egg then cornmeal
spray olive oil on bottom of pan cook 4 cakes at a time on medium heat about 1 to 1 1/2 minutes per side.
Serve with a salad or veggie of choice.
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ShannonOfDoom
Distinguished Member
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Posted: 16 May 2008 01:39 am |
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Funny you should mention salmon burgers. i find these very usefull for slipping some much needed fibre into my boyfriends diet, i substitue about 1/3 of breadcrumbs/potato whatever i am using to make them for physillium husks!
I serve 2 or 3 burgers with a nice fresh arugla & chickpea salad dressed with lemon juice & a little olive oil & a little sweet chilli sauce & light sour cream.
He scoffs them down ... he has been working out but this combined with lots of other sneaky healthy food has caused him to lose 15kg! Fibre is so important.
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